How To Increase Testosterone: Foods and Tips To Try

Ways to boost testosterone naturally

But by combining various natural ways to increase testosterone production and working closely with your healthcare provider, it’s often possible to get your levels back up to normal. Fenugreek uses for men include remedying erectile dysfunction and other male problems, such as baldness. That’s because it may increase sexual arousal and testosterone levels. Of course, it’s best to consult with a healthcare professional before using natural therapies for treating disease or improving sexual performance. When all else fails, Testosterone Replacement Therapy (TRT) is a proven method of treatment to boost testosterone levels.

A 2019 study involving 2,295 teenage boys and men found that impaired sleep could be linked to lower levels of testosterone. Other research suggests that several herbal supplements could also help support healthy testosterone levels, including saw palmetto, ginger, and ashwagandha. Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help optimize your hormone levels and support your overall health. In adult males, healthy levels are important for general health, including disease risk and sexual function. Be cautious when storing food in plastic containers, as Bisphenol-A (BPA), found in some plastics, cans, and food packaging, disrupts hormones and inhibits testosterone production.

Some men who have a testosterone deficiency have symptoms or conditions related to their low testosterone that will improve when they take testosterone replacement. For vital testo booster (https://capilosophie.fr/pages/anavar_acheter_2.html) example, a man with osteoporosis and low testosterone can increase bone strength and reduce his fracture risk with testosterone replacement. Thyroid hormones, including Male Excel’s desiccated thyroid, should not be used alone or in combination with other drugs to treat obesity or weight loss. In patients with normal thyroid levels, doses of Male Excel’s desiccated thyroid used daily for hormone replacement are not helpful for weight loss. Larger doses may result in serious or even life-threatening events, especially when combined with certain other drugs used to reduce appetite. Inform your healthcare provider of all medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Testosterone affects many aspects of your health, from sexual function to disease risk. You may be able to increase your levels naturally by lifting weights and getting more of certain nutrients. Dark chocolate is high in magnesium, which supports testosterone production. It also contains flavonoids that help reduce stress and inflammation, both of which can negatively affect testosterone levels. Although some men believe they feel younger and more vigorous if they take testosterone medications, there’s little evidence to support the use of testosterone in otherwise healthy men.

A 2020 review found that high-intensity aerobic exercise and heavy resistance training significantly increased testosterone levels in men across lifespan and activity levels. The researchers found that after only one week of restricted sleep, daytime testosterone levels dropped by up to 15 percent. By contrast, normal aging sees testosterone decreases of just one to two percent per year. According to a recent study of 9,054 men ages 19 and 39 who were of a healthy weight, normal testosterone levels range from between 264 and 916 nanograms per deciliters (ng/dL). The key to a healthy diet when trying to elevate your testosterone levels is avoiding refined, simple carbohydrates, like the ones found in chips and other junk food. These simple carbs can lead to spikes in your blood sugar and have been shown to reduce free testosterone levels. And while there are treatments for low testosterone, many men prefer to start by making the healthy lifestyle changes that can naturally improve their testosterone levels.

Similar to vitamin D, magnesium supplementation may only benefit men with deficiencies. Our users also reflect this—the data shows that 20% of men and 28% of women have below-optimized magnesium levels. Research suggests this potent antioxidant can effectively boost the production of testosterone.

By Lindsey DeSoto, RD, LDLindsey DeSoto, RD, is a registered dietitian specializing in nutrition and health and wellness content. Studies have also shown that amino acids in shellfish like oysters have an antioxidant effect that can enhance the efficiency of Leydig cells, which are the primary source of testosterone. Garlic is considered a superfood because it is rich in flavonoids, known for fighting inflammation and free radicals that cause cells to age prematurely. Remember, medical interventions should be considered only after consulting with a doctor. Your doctor will guide you through the best course of action based on a thorough physical examination and medical evaluation. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Something many may don’t realize is that low testosterone is rarely a phenomenon on its own.

So, maintaining normal levels of the essential hormone—which vary from person to person—is crucial. Maintaining healthy levels of the hormone is also advisable for women. If you are experiencing symptoms that indicate you could be suffering from low testosterone levels, it is important that you consult a doctor or use myLAB Box testing kit to test yourself at home. Some symptoms could be caused by other illnesses, such as thyroid issues or depression or it could be side effects of some medication that you are taking. That is why, if you suspect that you could have been exposed to an STD, it is also important that you carry out std testing at home using an STD testing kit to rule out other conditions.